Periodization

is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year...

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Strength

is an important aspect of our physical fitness definition, and is the ability to exert force. The strength required of a sport or other physical activity is specific to the movements involved and the speed at which force must be exerted...

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Endurance

is the ability to sustain large-muscle physical activity over time periods ranging from several minutes to several hours. Such activity is largely fueled by the aerobic (oxygen-utilizing) metabolism of carbohydrates and fats...

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Speed

Speed is a key component of a physical fitness definition because of its wide application to many human activities. It is the maximal velocity that can be reached by part or all of the body...

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Flexibility

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refers to the range of motion through which a body joint can be flexed or extended and the ease with which this is accomplished. Some activities like ballet, gymnastics, and Olympic weightlifting require excellent flexibility, while most daily life activities and many sports such as football and boxing do not require great flexibility...

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Nutrition

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New Subject

Flower 1 Nutrition

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Flower 2 Power

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Flower 3 Agility

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Flower 4 Swiss Ball

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